Myths And Facts About Eggs

Eggs are the best and cheapest source of protein. However, much has still need to know more about the egg.

It seemed no one who does not know this kayaprotein groceries. Almost everyone had ate the delicious dishes, such as fried rice, cakes, noodles, and so on. Such merakyatnya eggs until there are so many myths
circulating in the community about the eggs. Some are true and can be justified scientifically, but not the least misguided. Consider the explanation of the myth of Prof. Dr. Ir. Ali Khomsan, MS from the Department of Community Nutrition, Bogor Agricultural University.

EGG omega3 MAKE SMART
Information "makes smart" is not entirely wrong because the egg omega Omega3 is 15x fold higher than regular eggs. Why is that? Not because to produce eggs that are rich in Omega3 fatty acids, chicken feed petelurnya was special. Omega3 fatty acids are very important for intelligence. That is why, very good Omega3 eggs consumed toddlers. But keep in mind, the intelligence of a child is not only influenced by nutritional factors. However, determined by genetic factors and the extent to which a given environmental stimulation. These three factors are mutually reinforcing each other.

In addition, the eggs of this type also has a low cholesterol content. This is because the content of Omega3 eggs among other unsaturated fats can lower cholesterol levels. Keep in mind, a potential high cholesterol levels cause a blockage in the blood vessels. Obstruction is what will lead to heart attack or stroke. Until not too much to say Omega3 eggs is a very suitable food choices to prevent heart disease. The content of Omega3 it has been able to strengthen muscles
heart.

RAW EGG / parboiled MORE Efficacious
Not a few people who so believe that eating eggs raw or undercooked eggs may increase their stamina. Their assumption, more fresh raw egg so it is very good to eat.

Of course, this assumption is a myth. Because the raw and undercooked eggs are eggs that are not ready to digest the body. Lo, why? Due to the condition of raw or half-cooked, the protein bonds are so strong. The body is hard to break it down into amino
acids that digest the process was going very slow. So raw eggs can make the concerned feel full longer. It may be started from this came the myth that eating eggs make a person feel stronger activity, including exercise.

The habit of adding honey was indeed helps the digestive process. Honey can help the egg to be better digested by the body. However, parents still have to pay attention to food safety issues. Moreover, today many diseases arising from
food that is not cooked until done, from typhus to bird flu. Remember, bacteria that may be present in raw eggs could enter the body and cause the child fell ill. Especially if her endurance was bad.

EGG WHITE SHOULD BE THROWN
Judging from the nutritional content, yolk is better than egg whites. All types of protein, cholesterol, fat, vitamin A is contained in the egg yolk is not owned by the egg white. Moreover, in the raw state, egg whites can indeed inhibit the absorption of vitamin A. However, although not as part of its nutrient content yolk, egg white remains suitable for consumption, as long as it cooked. Besides egg whites can be used as other delicious preparations like cakes. Unfortunately not if discarded?

CHICKEN EGGS BETTER THAN VILLAGE COUNTRY CHICKEN EGG
Chicken egg is better because it contains amino acids are better and also higher than the domestic chicken as well as chicken. This is what causes all the nutrients in the kampung chicken eggs can be better absorbed by the body. Even so, in terms of nutrients, such as fat, cholesterol, vitamins, and others, there is no noticeable difference between chicken eggs and chicken as well as chicken country.

BEST FOOD AFTER AN EGG MILK
All food contains high protein and low in 100 grams depending on its water content. That is, the consumption of milk as 100 cc compared to 100 grams of chicken eggs, of course, better nutritional value of chicken eggs. This is because milk contains more moisture than the eggs. As an illustration, milk contains about 3% protein, while the egg around 12%. Though the price of 100 cc of milk is relatively much more expensive than the 100 gram egg. Especially when compared with meat. Therefore, egg constitutes the best source of animal protein
cheapest as well.

DO NOT EAT EGGS EVERY DAY
Quite a lot of parents who do not allow their children to consume eggs every day. They worry because hobby eat eggs, blood cholesterol levels in children increased dramatically and cause disturbances / serious illness. The view is of course wrong,
especially when applied to children in Indonesia. Because the majority of the child's diet is not good because Indonesia still rarely drink milk, while not necessarily eat meat once a week. Well, if the eggs were shunned, it is very possible malnutrition would be a serious problem for future generations.

It's certainly very different from the situation peers in developed countries are in the daily menu are presented steak or other meats and drink milk regularly. No wonder if there is a limit egg consumption is only 4 points in a week. What is important
remember, childhood is a time of growth. In order for optimal growth, adequate intake of good nutrition of course, must be considered. In addition, poor nutritional intake if it is not possible intellect is not developed properly.

Generally just a lot of cholesterol problems arise when a person aged 40 years and above and not on the age of the child. This could be because at that age are usually more prosperous life. They were what it should limit the intake of foods that contain high levels of
high cholesterol. If not, they would be threatened by heart problems and the like that very rarely experienced by children. If anything, it is usually not eat eggs as a hobby, but due to genetic factors

Inhibitory EGG dementia
Dementia occurs because brain cells are starved of glucose or oxygen. Glucose is derived from carbohydrates such as rice or bread instead of protein such as eggs. Thus there is no connection between egg consumption and dementia. It is
why, with breakfast rice or bread, one's brain will be better prepared for work. In addition, dementia also occur if the lack of oxygen. Whether because of the flow of the blood vessels are blocked or many other reasons. Obstructed blood flow that makes it difficult to digest indvidu pertinent information.

Conditioner IS A GOOD EGG
Conditioner is nothing to do with protein and zinc as many advertised by many shampoo products. Lack of protein intake will bring disorder and various hair problems, from hair loss, branched, reddish, easily broken, and so on. No wonder when people are on a strict diet by limiting the intake of fat and protein, hair fall out so easily. Therefore, consume eggs so healthy and strong hair.

5 Best Tips for Your Healthy Life

"Health is wealth" the saying goes. You can not say enough produce wealth when you are sick. It is therefore important to maintain a healthy lifestyle.

There are 5 tips for healthy living that can be applied in your daily life for your healthy life.

1. Food. Health of each person depends on what he eats. People were eating and a balanced diet; rich in carbohydrates, protein, vitamins and minerals, fats and oils and water will certainly healthy.

His body will develop enough antibodies that will fight against every antigen enters the body. All cells and tissues damaged by everyday activities will be refilled. One the other, people who eat a balanced diet will get sick from time to time.

Also people who consume a lot of alcohol, smoking, taking hard drugs etc, would endanger his health. These things will destroy the immune system, cells and tissues.

This would lead to diseases such as cancer, high blood pressure, diabetes etc.. Question comes to you right now, what do you eat? What do you usually eat? Think and act now for your healthy am alive :)

2. Sports. Sport is very important for healthy living. This allows us to stretch the muscles and tissue, burn fat in our bodies, making the circulatory, digestive, respiratory, and excretory systems we work well.

Sport makes us sleep and rest well. The benefits derived from sports so much. There are different types of exercise that we can do such as: walking, running, jumping, dancing, jogging, cycling, soccer, basketball, etc.

You can choose from one of them. Try as much as possible sweat. Exercise at least two hours each week. No matter you are a tight schedule to make time to exercise.

3. Rest. The body is like a machine that can break if not refrigerated after working hours - hours. Rest helps your body become more fresh, more efficient and certainly more productive.

When we rest, your metabolism slows down, and at that time made repairs to cells and tissues. Some people have abused their bodies by working throughout the year and at the end is damaging their body system. Take a moment to vacation and relax, this is very good for your health. :)

4. Work. Work is very important to maintain a healthy life. Working to create wealth, and wealth is used to maintain a healthy life. A word proverb says, "He who does not work should not eat".

And we know the implications of health-illness and death. Never be lazy, there are plenty of things to do to create wealth, get involved in your work and make your life happy.

5. Environment. Where we live determines our state of health. An environment, mosquito-prone dirty, the air polluted area would be harmful to our health. If we keep our environment clean, then surely our lives will always be healthy.

Tags: Natural Health, Health Health, Tips Healthy, Living Healthy Living

Composition Of A Good Nutrient Rich Diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won't be able to function properly. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also need several minerals for our body to function smoothly. Calcium and phosphorous, for example, aside from being important in the strengthening and lengthening of your bones are needed by your heart to pump efficiently. Salt, aside from adding flavor to your dishes, contain sodium and chlorine which help in maintaining fluid balance and producing digestive juices, respectively.

Mineral salts are ionic in nature, they help regulate pH levels in our blood and body. Maintenance of proper pH levels is crucial for the proper functioning of the body, a balanced supply of necessary mineral nutrients ensures that natural pH balance is maintained. There are also minerals which you require in lesser amounts of such as iron, iodine and zinc. While only minute levels are required, several ailments will emanate from not being able to meet the recommended dietary allowance overtime. You can get both macrominerals and trace elements from dietary sources. If your diet is deficient is essential nutrients, taking dietary supplements on a regular basis is recommended.

Beside mineral nutrients, the body needs water, you need to keep your body hydrated. 6 to 8 glasses of water a day is more than sufficient for the average person, if you have an active lifestyle, your requirement will be higher. Taking the adequate amounts of fluids is essential for the growth and maintenance of your body. It is also important in the elimination of unneeded and harmful substances from your system. Alkaline water, called so because of its slightly alkaline pH, is believed to benefit the body by reducing blood acidity.

This trend is brought about by the heightened awareness of the public to alkaline water benefits. The manufacturers of alkaline water additives claim that the regular consumption of alkaline water protects against cancer and may even slow down aging. Also called ionized water, this water preparation is mineral-rich and consequently keeps the blood pH at a neutral state. It is believed that certain food items, most notably carbonated drinks and junk foods, can make the blood acidic. When not neutralized, blood that is too acidic can have deleterious effects, like lethargy and abnormal heart rhythms.

Still there are those who do not believe in these alkaline water benefits saying further that these are overstated. The argument between believers and non-believers essentially fuels interest for the product. Ultimately, the users are the only people who can testify whether or not alkaline water works, and the present consensus is that it works.

by: Michele Tamez http://www.aquagen.com

Healthy Foods, Healthy Living

Do you know that eating the right foods can improve your health? An average person eats three times a day with 2 snacks in between. However, most of the food that comes in the diet are just fillers- food for the stomach, to relieve hunger. However, what most people do not realize is that what you eat today can have a great impact in your health.

There many healthy foods, those found in the kitchens that are often overlooked, that could boost one's health. One example is turmeric. Besides the fact that it is a good source of Vit. C and magnesium, it is also a good source of fiber. However, its most notable characteristic is its anti-inflammatory effect. In fact, it is even combined with cauliflower to cure prostate cancer and prevent the further growth of cancer cells. It is being used nowadays to heal gastrointestinal diseases and even for the cure of gallbladder stones.

Another food often overlooked for its health benefits is garlic. It is effective in lowering low density lipoprotein, the bad cholesterol. Research shows that it has blood thinning effect, important in hypertension control. Even more important, it is shown to decrease risk of stomach and colon cancer. On the other hand, ginger is also a healthy food. Because it also has anti-anflammatory effects, it can block prostaglandin release known for the development of arthritis and migraine.

Salmon is also a food that should be included in one's diet often. It is considered as one of the best sources of omega-3 fatty acids. This type of fat can lower the risk of heart disease. Beans are also important to have in one's diet as it is nutritionally packed and good in keeping the blood sugar stable, good for diabetes control. Lemon is also good because it boosts the immune system.

Green tea is also good for one's health as it can increase insulin tolerance and increase the metabolic rate. It is even used by some to lose weight, although researches are still inconclusive. However, what I known is that it contains an antioxidant, epigallocatechin gallate or EGCG, that can prevent lung, breast and prostate cancer.

If there are healthy foods for the body, there are also those which have bad effects on one's health. Some examples are carcinogenic foods such as pickled, salted and fermented foods, especially implicated in stomach cancer. High intake of fat and calorie are also not good as it promotes several types of cancer such as breast and endometrial. Low intake of vegetables and fruits are also implicated in diseased of the gastrointestinal tract. Alcohol can also bring about diseases such as cirrhosis of the liver, hypercholesterolemia and brain dysfunction. Junk foods are also bad for one's health.

Eating healthy foods does not only affect the current status of a person as it also has a bearing in one's future. Some diseases that are not apparent now may manifest in the future. By starting to eat the right kind of food now, healthy living can be obtained.

By Lindsey Jenkins

New Apple Ingredient Discovery Keeps Muscles Strong

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

Journal Reference:

mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism

by: Michael Clonts http://www.lmchealthshop.com