Myths And Facts About Eggs

Eggs are the best and cheapest source of protein. However, much has still need to know more about the egg.

It seemed no one who does not know this kayaprotein groceries. Almost everyone had ate the delicious dishes, such as fried rice, cakes, noodles, and so on. Such merakyatnya eggs until there are so many myths
circulating in the community about the eggs. Some are true and can be justified scientifically, but not the least misguided. Consider the explanation of the myth of Prof. Dr. Ir. Ali Khomsan, MS from the Department of Community Nutrition, Bogor Agricultural University.

EGG omega3 MAKE SMART
Information "makes smart" is not entirely wrong because the egg omega Omega3 is 15x fold higher than regular eggs. Why is that? Not because to produce eggs that are rich in Omega3 fatty acids, chicken feed petelurnya was special. Omega3 fatty acids are very important for intelligence. That is why, very good Omega3 eggs consumed toddlers. But keep in mind, the intelligence of a child is not only influenced by nutritional factors. However, determined by genetic factors and the extent to which a given environmental stimulation. These three factors are mutually reinforcing each other.

In addition, the eggs of this type also has a low cholesterol content. This is because the content of Omega3 eggs among other unsaturated fats can lower cholesterol levels. Keep in mind, a potential high cholesterol levels cause a blockage in the blood vessels. Obstruction is what will lead to heart attack or stroke. Until not too much to say Omega3 eggs is a very suitable food choices to prevent heart disease. The content of Omega3 it has been able to strengthen muscles
heart.

RAW EGG / parboiled MORE Efficacious
Not a few people who so believe that eating eggs raw or undercooked eggs may increase their stamina. Their assumption, more fresh raw egg so it is very good to eat.

Of course, this assumption is a myth. Because the raw and undercooked eggs are eggs that are not ready to digest the body. Lo, why? Due to the condition of raw or half-cooked, the protein bonds are so strong. The body is hard to break it down into amino
acids that digest the process was going very slow. So raw eggs can make the concerned feel full longer. It may be started from this came the myth that eating eggs make a person feel stronger activity, including exercise.

The habit of adding honey was indeed helps the digestive process. Honey can help the egg to be better digested by the body. However, parents still have to pay attention to food safety issues. Moreover, today many diseases arising from
food that is not cooked until done, from typhus to bird flu. Remember, bacteria that may be present in raw eggs could enter the body and cause the child fell ill. Especially if her endurance was bad.

EGG WHITE SHOULD BE THROWN
Judging from the nutritional content, yolk is better than egg whites. All types of protein, cholesterol, fat, vitamin A is contained in the egg yolk is not owned by the egg white. Moreover, in the raw state, egg whites can indeed inhibit the absorption of vitamin A. However, although not as part of its nutrient content yolk, egg white remains suitable for consumption, as long as it cooked. Besides egg whites can be used as other delicious preparations like cakes. Unfortunately not if discarded?

CHICKEN EGGS BETTER THAN VILLAGE COUNTRY CHICKEN EGG
Chicken egg is better because it contains amino acids are better and also higher than the domestic chicken as well as chicken. This is what causes all the nutrients in the kampung chicken eggs can be better absorbed by the body. Even so, in terms of nutrients, such as fat, cholesterol, vitamins, and others, there is no noticeable difference between chicken eggs and chicken as well as chicken country.

BEST FOOD AFTER AN EGG MILK
All food contains high protein and low in 100 grams depending on its water content. That is, the consumption of milk as 100 cc compared to 100 grams of chicken eggs, of course, better nutritional value of chicken eggs. This is because milk contains more moisture than the eggs. As an illustration, milk contains about 3% protein, while the egg around 12%. Though the price of 100 cc of milk is relatively much more expensive than the 100 gram egg. Especially when compared with meat. Therefore, egg constitutes the best source of animal protein
cheapest as well.

DO NOT EAT EGGS EVERY DAY
Quite a lot of parents who do not allow their children to consume eggs every day. They worry because hobby eat eggs, blood cholesterol levels in children increased dramatically and cause disturbances / serious illness. The view is of course wrong,
especially when applied to children in Indonesia. Because the majority of the child's diet is not good because Indonesia still rarely drink milk, while not necessarily eat meat once a week. Well, if the eggs were shunned, it is very possible malnutrition would be a serious problem for future generations.

It's certainly very different from the situation peers in developed countries are in the daily menu are presented steak or other meats and drink milk regularly. No wonder if there is a limit egg consumption is only 4 points in a week. What is important
remember, childhood is a time of growth. In order for optimal growth, adequate intake of good nutrition of course, must be considered. In addition, poor nutritional intake if it is not possible intellect is not developed properly.

Generally just a lot of cholesterol problems arise when a person aged 40 years and above and not on the age of the child. This could be because at that age are usually more prosperous life. They were what it should limit the intake of foods that contain high levels of
high cholesterol. If not, they would be threatened by heart problems and the like that very rarely experienced by children. If anything, it is usually not eat eggs as a hobby, but due to genetic factors

Inhibitory EGG dementia
Dementia occurs because brain cells are starved of glucose or oxygen. Glucose is derived from carbohydrates such as rice or bread instead of protein such as eggs. Thus there is no connection between egg consumption and dementia. It is
why, with breakfast rice or bread, one's brain will be better prepared for work. In addition, dementia also occur if the lack of oxygen. Whether because of the flow of the blood vessels are blocked or many other reasons. Obstructed blood flow that makes it difficult to digest indvidu pertinent information.

Conditioner IS A GOOD EGG
Conditioner is nothing to do with protein and zinc as many advertised by many shampoo products. Lack of protein intake will bring disorder and various hair problems, from hair loss, branched, reddish, easily broken, and so on. No wonder when people are on a strict diet by limiting the intake of fat and protein, hair fall out so easily. Therefore, consume eggs so healthy and strong hair.