Myths And Facts About Eggs

Eggs are the best and cheapest source of protein. However, much has still need to know more about the egg.

It seemed no one who does not know this kayaprotein groceries. Almost everyone had ate the delicious dishes, such as fried rice, cakes, noodles, and so on. Such merakyatnya eggs until there are so many myths
circulating in the community about the eggs. Some are true and can be justified scientifically, but not the least misguided. Consider the explanation of the myth of Prof. Dr. Ir. Ali Khomsan, MS from the Department of Community Nutrition, Bogor Agricultural University.

EGG omega3 MAKE SMART
Information "makes smart" is not entirely wrong because the egg omega Omega3 is 15x fold higher than regular eggs. Why is that? Not because to produce eggs that are rich in Omega3 fatty acids, chicken feed petelurnya was special. Omega3 fatty acids are very important for intelligence. That is why, very good Omega3 eggs consumed toddlers. But keep in mind, the intelligence of a child is not only influenced by nutritional factors. However, determined by genetic factors and the extent to which a given environmental stimulation. These three factors are mutually reinforcing each other.

In addition, the eggs of this type also has a low cholesterol content. This is because the content of Omega3 eggs among other unsaturated fats can lower cholesterol levels. Keep in mind, a potential high cholesterol levels cause a blockage in the blood vessels. Obstruction is what will lead to heart attack or stroke. Until not too much to say Omega3 eggs is a very suitable food choices to prevent heart disease. The content of Omega3 it has been able to strengthen muscles
heart.

RAW EGG / parboiled MORE Efficacious
Not a few people who so believe that eating eggs raw or undercooked eggs may increase their stamina. Their assumption, more fresh raw egg so it is very good to eat.

Of course, this assumption is a myth. Because the raw and undercooked eggs are eggs that are not ready to digest the body. Lo, why? Due to the condition of raw or half-cooked, the protein bonds are so strong. The body is hard to break it down into amino
acids that digest the process was going very slow. So raw eggs can make the concerned feel full longer. It may be started from this came the myth that eating eggs make a person feel stronger activity, including exercise.

The habit of adding honey was indeed helps the digestive process. Honey can help the egg to be better digested by the body. However, parents still have to pay attention to food safety issues. Moreover, today many diseases arising from
food that is not cooked until done, from typhus to bird flu. Remember, bacteria that may be present in raw eggs could enter the body and cause the child fell ill. Especially if her endurance was bad.

EGG WHITE SHOULD BE THROWN
Judging from the nutritional content, yolk is better than egg whites. All types of protein, cholesterol, fat, vitamin A is contained in the egg yolk is not owned by the egg white. Moreover, in the raw state, egg whites can indeed inhibit the absorption of vitamin A. However, although not as part of its nutrient content yolk, egg white remains suitable for consumption, as long as it cooked. Besides egg whites can be used as other delicious preparations like cakes. Unfortunately not if discarded?

CHICKEN EGGS BETTER THAN VILLAGE COUNTRY CHICKEN EGG
Chicken egg is better because it contains amino acids are better and also higher than the domestic chicken as well as chicken. This is what causes all the nutrients in the kampung chicken eggs can be better absorbed by the body. Even so, in terms of nutrients, such as fat, cholesterol, vitamins, and others, there is no noticeable difference between chicken eggs and chicken as well as chicken country.

BEST FOOD AFTER AN EGG MILK
All food contains high protein and low in 100 grams depending on its water content. That is, the consumption of milk as 100 cc compared to 100 grams of chicken eggs, of course, better nutritional value of chicken eggs. This is because milk contains more moisture than the eggs. As an illustration, milk contains about 3% protein, while the egg around 12%. Though the price of 100 cc of milk is relatively much more expensive than the 100 gram egg. Especially when compared with meat. Therefore, egg constitutes the best source of animal protein
cheapest as well.

DO NOT EAT EGGS EVERY DAY
Quite a lot of parents who do not allow their children to consume eggs every day. They worry because hobby eat eggs, blood cholesterol levels in children increased dramatically and cause disturbances / serious illness. The view is of course wrong,
especially when applied to children in Indonesia. Because the majority of the child's diet is not good because Indonesia still rarely drink milk, while not necessarily eat meat once a week. Well, if the eggs were shunned, it is very possible malnutrition would be a serious problem for future generations.

It's certainly very different from the situation peers in developed countries are in the daily menu are presented steak or other meats and drink milk regularly. No wonder if there is a limit egg consumption is only 4 points in a week. What is important
remember, childhood is a time of growth. In order for optimal growth, adequate intake of good nutrition of course, must be considered. In addition, poor nutritional intake if it is not possible intellect is not developed properly.

Generally just a lot of cholesterol problems arise when a person aged 40 years and above and not on the age of the child. This could be because at that age are usually more prosperous life. They were what it should limit the intake of foods that contain high levels of
high cholesterol. If not, they would be threatened by heart problems and the like that very rarely experienced by children. If anything, it is usually not eat eggs as a hobby, but due to genetic factors

Inhibitory EGG dementia
Dementia occurs because brain cells are starved of glucose or oxygen. Glucose is derived from carbohydrates such as rice or bread instead of protein such as eggs. Thus there is no connection between egg consumption and dementia. It is
why, with breakfast rice or bread, one's brain will be better prepared for work. In addition, dementia also occur if the lack of oxygen. Whether because of the flow of the blood vessels are blocked or many other reasons. Obstructed blood flow that makes it difficult to digest indvidu pertinent information.

Conditioner IS A GOOD EGG
Conditioner is nothing to do with protein and zinc as many advertised by many shampoo products. Lack of protein intake will bring disorder and various hair problems, from hair loss, branched, reddish, easily broken, and so on. No wonder when people are on a strict diet by limiting the intake of fat and protein, hair fall out so easily. Therefore, consume eggs so healthy and strong hair.

Composition Of A Good Nutrient Rich Diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won't be able to function properly. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also need several minerals for our body to function smoothly. Calcium and phosphorous, for example, aside from being important in the strengthening and lengthening of your bones are needed by your heart to pump efficiently. Salt, aside from adding flavor to your dishes, contain sodium and chlorine which help in maintaining fluid balance and producing digestive juices, respectively.

Mineral salts are ionic in nature, they help regulate pH levels in our blood and body. Maintenance of proper pH levels is crucial for the proper functioning of the body, a balanced supply of necessary mineral nutrients ensures that natural pH balance is maintained. There are also minerals which you require in lesser amounts of such as iron, iodine and zinc. While only minute levels are required, several ailments will emanate from not being able to meet the recommended dietary allowance overtime. You can get both macrominerals and trace elements from dietary sources. If your diet is deficient is essential nutrients, taking dietary supplements on a regular basis is recommended.

Beside mineral nutrients, the body needs water, you need to keep your body hydrated. 6 to 8 glasses of water a day is more than sufficient for the average person, if you have an active lifestyle, your requirement will be higher. Taking the adequate amounts of fluids is essential for the growth and maintenance of your body. It is also important in the elimination of unneeded and harmful substances from your system. Alkaline water, called so because of its slightly alkaline pH, is believed to benefit the body by reducing blood acidity.

This trend is brought about by the heightened awareness of the public to alkaline water benefits. The manufacturers of alkaline water additives claim that the regular consumption of alkaline water protects against cancer and may even slow down aging. Also called ionized water, this water preparation is mineral-rich and consequently keeps the blood pH at a neutral state. It is believed that certain food items, most notably carbonated drinks and junk foods, can make the blood acidic. When not neutralized, blood that is too acidic can have deleterious effects, like lethargy and abnormal heart rhythms.

Still there are those who do not believe in these alkaline water benefits saying further that these are overstated. The argument between believers and non-believers essentially fuels interest for the product. Ultimately, the users are the only people who can testify whether or not alkaline water works, and the present consensus is that it works.

by: Michele Tamez http://www.aquagen.com

Healthy Foods, Healthy Living

Do you know that eating the right foods can improve your health? An average person eats three times a day with 2 snacks in between. However, most of the food that comes in the diet are just fillers- food for the stomach, to relieve hunger. However, what most people do not realize is that what you eat today can have a great impact in your health.

There many healthy foods, those found in the kitchens that are often overlooked, that could boost one's health. One example is turmeric. Besides the fact that it is a good source of Vit. C and magnesium, it is also a good source of fiber. However, its most notable characteristic is its anti-inflammatory effect. In fact, it is even combined with cauliflower to cure prostate cancer and prevent the further growth of cancer cells. It is being used nowadays to heal gastrointestinal diseases and even for the cure of gallbladder stones.

Another food often overlooked for its health benefits is garlic. It is effective in lowering low density lipoprotein, the bad cholesterol. Research shows that it has blood thinning effect, important in hypertension control. Even more important, it is shown to decrease risk of stomach and colon cancer. On the other hand, ginger is also a healthy food. Because it also has anti-anflammatory effects, it can block prostaglandin release known for the development of arthritis and migraine.

Salmon is also a food that should be included in one's diet often. It is considered as one of the best sources of omega-3 fatty acids. This type of fat can lower the risk of heart disease. Beans are also important to have in one's diet as it is nutritionally packed and good in keeping the blood sugar stable, good for diabetes control. Lemon is also good because it boosts the immune system.

Green tea is also good for one's health as it can increase insulin tolerance and increase the metabolic rate. It is even used by some to lose weight, although researches are still inconclusive. However, what I known is that it contains an antioxidant, epigallocatechin gallate or EGCG, that can prevent lung, breast and prostate cancer.

If there are healthy foods for the body, there are also those which have bad effects on one's health. Some examples are carcinogenic foods such as pickled, salted and fermented foods, especially implicated in stomach cancer. High intake of fat and calorie are also not good as it promotes several types of cancer such as breast and endometrial. Low intake of vegetables and fruits are also implicated in diseased of the gastrointestinal tract. Alcohol can also bring about diseases such as cirrhosis of the liver, hypercholesterolemia and brain dysfunction. Junk foods are also bad for one's health.

Eating healthy foods does not only affect the current status of a person as it also has a bearing in one's future. Some diseases that are not apparent now may manifest in the future. By starting to eat the right kind of food now, healthy living can be obtained.

By Lindsey Jenkins

New Apple Ingredient Discovery Keeps Muscles Strong

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

Journal Reference:

mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism

by: Michael Clonts http://www.lmchealthshop.com

Acne Prevention Diet

Acne Prevention Diet | 

On this occasion we will share information about Acne Prevention Diet.
if you have lots of pimples or acne you feel uncomfortable with you and would like to keep your diet so that your acne does not appear again please read the following article..

Apparently there are foods that can prevent the occurrence of acne. Really ah? Yes indeed betuul, and in fact it already exists in our daily menu. Only often we ignore this diet, or more often you eat foods that cause acne rather than foods that prevent acne.

Indeed, many ways to prevent acne, one of them through food. Actually, low-fat diet and a healthy diet can prevent a person from various diseases. Only we are more likely to consume foods that are tasty, but unhealthy. Concrete steps need to select foods that are healthy and good for us.

So by eating foods that can prevent acne, reduce acne "perch and bersemai" in your face. And regulate a healthy diet.

Here's a list of foods preventing the occurrence of acne :

1. Fruits 

Indeed, fruits can prevent the occurrence of acne. Fruits contain vitamin A, C, and E are useful in keeping the skin to stay fresh and radiant. As in apples, oranges, grapes, bananas, and many others. You can direct consumption or as if into juice, but should not be mixed with foods that cause acne. If you can avoid the canned fruit well preserved alias. Because of the obvious fruits are preserved must use preservatives, which burden the liver and kidneys, often terekskresi poison through the skin. Create at least portions of fruit 30 percent of your daily menu, if you have the "talent" spotty.

2. Vegetables

Well this is his favorite menu of the "vegetarian", it can prevent acne. Vegetables rich in vitamins A, D, E, and K, which is useful for skin health and overall body. Choose vegetables especially green and leafy, like kale, spinach, celery, green beans, broccoli, and many others. Consumption of fresh vegetables are not cooked and over recommended. You do not have to eat them raw, combine to make vegetables such as ointment, or it could combine with a fruit salad or make gado-gado, as long as not too spicy. Salad is also good for your daily menu.

3. Low fat milk 

Actually all kinds of healthy milk, as long as not excessive. The best is a low-fat milk. If you have spotty talent, low-fat milk can provide a useful intake of vitamin A for healthy skin. Some friends use yogart for a mask, his face glowing results and, beaming.

4. Water 

People often overlook the water in the daily menu. Though water is the cleaning agent in the body, which neutralizes the poison, from "fast food" you eat. And water are the keepers of your overall health, at least 5 liters a day in times of good weather and even more in times of hot weather.

Actually, even if you have acne-preventing foods, but still consume foods that cause acne, it will be in vain. We must be wise diet, in essence do not overdo it.

We hope this article about Acne Prevention Diet may be useful for you ...

Whether The Breast That Often Can Be a Big Squeeze ?

Whether The Breast That Often Can Be a Big Squeeze ? | 

On this occasion I will discuss about Whether The Breast That Often Can Be a Big Squeeze ?

Is the breast can be great if often squeezed ? 

Have you thought about these questions ? 

If you want to know if it was true if the breasts are often squeezed would be great, please continue reading the following article ..

Is the breast is often squeezed or touched can be great ? A question that often arises in the health media, such as yahoo answer, seemed to be a myth in society. Although medically undeniable truth.

There is also a successful breast enlarge breast naturally with massage, but not by squeezing it or touch it. This success is even greater because of luck, because the persistence of the hormone and its gene.

Experts say that breast growth is influenced by genes and hormones. Each woman is not the same because of differences in growth hormone gene and it has. Breast growth is often expire at the end of adolescence.

Chances are if someone saw her partner breasts enlarged after being touched, this normally occurs in the breast are stimulated and will return when the stimulus is gone. Indeed, large breasts often change when going through puberty, pregnancy and when breastfeeding.

If anyone ever tried the pill or topical medication to enlarge breasts, she will be disappointed. Because of the way that can be done with implants or injectable silicone or other plastic surgery.

There are some natural ways enlarge the breasts, such as a breast massage or a sport that strengthens the muscles in the chest area, so your breasts will look full and large. Breast massage is often also help to detect a lump or abnormality in the breast, like a benign tumor or breast cancer.

But equally important is a healthy lifestyle and regular exercise, this is the key to fitness and a healthy appearance of the body position.

If you have any problems with the appearance of self or your self-confidence, many powerful steps you can do. Such as using "push-up bra", which will support and make the breasts look firmer and large. Or the clothes that further highlight the upper chest can improve self-esteem.

You do not need plastic surgery to enlarge breasts, natural way is more convenient for you. Do exercise regularly and eat healthy foods, this will help you get the healthy breast and body.

Hopefully this article about Whether The Breast That Often Can Be a Big Squeeze ? can useful ..

How to Treat Thrush

How to Treat Thrush | 

Good day readers .. to sing today I will share about How to Treat Thrush.

if you are frequently exposed to canker sores, you should probably squeeze in a little time to listen to the following atikel ..

Some people believe in treating canker sores by eating spicy foods. It is painful for a moment, but several days later sores disappear. This method is unusual or out of medical treatment. It could be canker sores heal by itself, when the immune system begins to improve, because the food is spicy stimulating to eat more, which improves the strength of the body against cold sores.

Thrush is a common language for a variety of lesions / bumps that arise in the oral cavity. This type of ulcer is common in our mouth is called (in dentistry terms) Stomatitis.

Symptoms of Thrush :

Symptoms are pain or burning one to two days, then the injuries occur in the oral cavity. Pain and heat in this cold sores make it hard to eat and drink. Sometimes patients with Thrush coming to the dentist in a weakened state. These often affect anyone. Knows no age or gender. Usually the most common areas are at the onset of Thrush in the mucosa of the cheek, inner lip, tongue and palate.

The cause of canker sores or stomatitis :

Until now the main cause of the Thrush is not known. However, experts have suspected that a lot of things that cause canker sores, including:

• Hormonal or systemic disease.
• Stress.
• Protruding teeth or caries, protease (artificial tooth).
• Sores on the lips for biting.
• Deficiency (deficiency) of vitamin B12 and iron.

Viral and bacterial infections are also thought to be the originator of the onset of this Thrush. There is also a saying thrush is an abnormal immunologic reaction in the oral cavity. Now quite common among us, especially our busy and uncontrollable stress. These psychological factors (stress) has been investigated related to the onset of Thrush.

Treatment of Thrush

By knowing the cause, hopefully we can avoid the occurrence of these ulcers, including oral hygiene and consuming a nutritionally adequate nutrients, especially vitamin B12 and iron. Also in addition, be sure to avoid stress. But if the common thrush, you can try such as mouthwash gargle warm salt water and go to the dentist to ask the right medicine for canker sores. If we do not know the cause, sometimes we take the errors in treatment, because treatment should be based on the causative factors. Better not to do so in vain because we do not know whether the drug is carcinogenic, or stimulate cancer.

There was an article about yogurt to treat thrush, so why yogurt can cure cold sores? Yogurt contains lactobacillus, which can help balance the bacteria in the mouth. But if thrush is more than two weeks to watch. Contact your doctor immediately to get further information.

I hope the article about How to Treat Thrush can be useful for you ..

Benefits of Green Tea

Benefits of Green Tea | 

On this occasion we will discuss about Benefits of Green Tea.

for those of you who like green tea, but you do not already know the benefits of green tea, please listen to the following article ..

Green tea is the tea of choice and the process bebrbeda different. For green tea itself has a different kind. In general, there are about 8 types of green tea available today. Like Gyokuro, Matcha, Sencha, Genmaicha, Kabusecha, Bancha, Hōjicha, and Kukicha. Maybe there is out there other types of green tea may not be known in the general population.

Of green tea that we could benefit a lot from him. Green tea is generally known for its health drink. This tea has been popular in mainland China, Taiwan, Hong Kong, Japan, Middle East, Southeast Asia and is increasingly recognized also in Western countries that had once been black tea drinkers. With the increasingly wide spread is because green tea itself have properties that are good for health.

Based on research conducted by experts, for the health benefits of green tea is green banyak.Teh contain antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C are beneficial for strengthening the immune system, healthy skin and hair health.

In general, green tea has the benefits : 

• to keep cholesterol levels in the body to stay well. 
• prevent cancer and high blood pressure. 
• reduce the risk of stroke and heart diseases (liver). 
• maintain stamina and relieve fatigue. 
• as anti-inflammatory throat. prevent cavities.

In addition there are many more benefits than green tea itself. The content of bioflavonoids in green tea can also strengthen the system of green pencernaan.Teh also known to contain epigallocatechin gallate compounds known to inhibit the development of carcinogenic compounds, which can prevent cancer formation.

For beauty : 

• prevent hair loss. 
• eliminate dandruff. 
• overcome the irritation that occurs on the scalp. 
• content of vitamin C and vitamin E in green tea can help strengthen and moisturize hair. 
• Our hair can become thicker and does not easily dry, fall, or broken.

Hopefully this article on the Benefits of Green Tea may be beneficial..

The characteristics of People Affected by Diabetes

The characteristics of People Affected by Diabetes | 

Good Afternoon ..

On this occasion we will share about The characteristics of People Affected by Diabetes .. If you are in doubt, whether you have diabetes or not, maybe the following characteristics can help ..

Diabetes is a chronic disease that can lead to many complications if not properly controlled. For that to know the characteristics of a person if exposed to diabetes.

Diabetes is a disorder of glucose utilization that occurs in the body. Diabetes does not happen just like that. Before diagnosed with diabetes iamengalami normal phase, then increased to eventually suffer from diabetes and prediabetes.

The following are signs of disease a person has diabetes : 

1. Frequent urination

Urination will probably be recurrent in case it is an excessive amount of blood sugar inside the our blood. When insulin is just not presently there or perhaps less then the particular kidneys should not filtration the blood blood sugar back to. Then a kidneys may pull further h2o from your our blood to be able to kill blood sugar. This will make the particular bladder is fully punched and folks frequently pee.

2. Often feel thirsty

As a result of recurrent urination, you can are more recurrent hunger, as the challenging means of devastation regarding blood sugar inside the our blood can then be taken the h2o to be able to kill that. In order that someone has to beverage a lot more to exchange this particular shed.

3. Lose weight fast

Inside individuals together with sort a single diabetes (genetic factors). Pancreas halts producing insulin as the malware episodes the cells in the pancreas or perhaps autoimmune reply. Because of this the entire body will be nearly impossible to find a power supply as the cellular material acquiring blood sugar to break down muscle mass and also excess fat regarding vitality and so the excess weight continually dissove.

Inside individuals together with non-insulin-dependent diabetes (change inside life-style factors), fat loss takes place progressively together with raising insulin level of resistance thus fat loss is just not thus obvious.

4. Feeling weak and tired

Due to the fact blood sugar generation will be hampered in order that the cellular material coming from blood sugar food items that ought to be allocated for all body cells for making vitality so it must do certainly not work. As the cellular material are deprived of the vitality ingestion in order that folks might feel fatigued.

5. Frequent tingling in the feet and hands

This specific indicator is named neuropathy. Takes place progressively as a result of large blood sugar inside the our blood and also nerve fibres destruction. Folks usually don't realize that is definitely one signal. Large blood sugar levels situation could have took place a few years just before medical diagnosis. Sensors destruction can easily propagate hidden.

6. other symptoms

You can also get additional signs that will seem since confused perspective, dried or perhaps itchy epidermis, recurrent attacks or perhaps reduces and also bruises, which usually takes a long term length of curing can be another signal regarding diabetes.

We hope this article about The characteristics of People Affected by Diabetes can help you all ..

Foods that whiten teeth

Foods that whiten teeth | 

today, we will provide information about Foods that whiten teeth. if you want to have white teeth, but you do not have the money to go to the doctor, we have a solution.

you can get white teeth with just eating the following foods :


1. Strawberries

This beautiful fruit malic acid producing enzymes that help whiten teeth. In addition to the immediate eating, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.


2. Fruits and Vegetables are crisp

The best example is the apple, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.


3. Cheese

Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yoghurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.


4. Orange and Pineapple

 

When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.


5. Baking Soda

A 2008 study found that toothpastes containing baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.


6. Chewing Gum containing Xylitol

Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.


I hope the info was helpful for those of you who may want to have white teeth but do not have the money to go to the doctor ..