Natural Tips for Treating High Blood

Natural Tips for Treating High Blood | 

at noon I will discuss about Natural Tips for Treating High Blood, most of the orant elderly parents possess high blood pressure.. therefore this article may be useful for people with high blood pressure..

High blood pressure is one of the many illnesses suffered by the majority of Indonesian society, use of drugs such as corticosteroid group (cortison) and some hormonal medications, including some anti-inflammatory drugs (anti-inflammasi) constantly (often) can increase blood pressure (high blood pressure) a person. Smoking is also one of the factors causing high blood pressure due to an increase in tobacco that contains nicotine. Drinks containing alcohol are also included among the factors that can cause high blood pressure.

High blood pressure or hypertension is a medical condition in which an increase in blood pressure is chronic (long-term). Patients who had at least three blood pressure readings exceeding 140/90 mmHg at rest is expected to have high blood pressure condition. High blood pressure is always a risk factor for stroke, heart attack, heart failure and arterial aneurysm, and is a major cause of chronic heart failure.

So how to prevent and treat high blood pressure ?

One way to avoid high blood pressure is to maintain ideal body weight, then do the following things :

1. walking Routine

does a brisk walk was effective for lowering blood pressure in hypertensive patients up to 8 mmHg. Exercise also helps the heart use oxygen more efficiently so that it will not work too hard to pump blood. Perform various types of cardio exercise at least 30 minutes every day.

2. relaxation 

Study conducted by researchers from the University of Florence, Italy, revealed that the relaxation of hypertensive patients by listening to music for 30 minutes while breathing deeply showed a decrease in systolic numbers to 3.2 points.

3. Inhale

Breathing exercises and meditation, like yoga or tai chi effective way to reduce stress hormones. The high stress hormones will increase renin, the kidney enzyme that can raise blood pressure. Do a breathing exercise at least 5 minutes in the morning and evening. Take a deep breath will also loosen any tension.

4. Limit sodium

Salt intake should be no more than 2.4 grams per day (sodium) or 6 g per day (NaCl). Salt intake in order to keep under control, consider the food label to determine levels of sodium and less fast food because it is usually a high salt content.

5. Consumption of dark chocolate 

Various types of dark chocolate contains flavanols that can make blood vessels more flexible. A study showed that 18 percent of patients who consumed dark chocolate showed lower blood pressure.

6. Food consumption berpotasium According to Linda Van Horn, PhD, professor of Northwest Universitity disease prevention Feinberg School of Medical, lots of potassium-rich foods, like fruits and vegetables, very good for lowering blood pressure.

High blood pressure is something that can be prevented. I'm sure you've heard it all before, sports play a key role in getting your body back to a healthy path.

we hope This article may be useful to you all ..