Natural Ways to Prevent Breast Cancer

Natural Ways to Prevent Breast Cancer | 

This morning we will discuss about Natural Ways to Prevent Breast Cancer.

For those of you who want to avoid breast cancer, please read the following article..

Breast cancer is a disease dreaded by many women. Ten years ago, experts believe that breast cancer is a disease that was not preventable. Now, researchers have a lot to know how to prevent it, at least reduce the risk of breast cancer.

Here's how to prevent breast cancer : 

1. Get regular exercise. 

Research shows that in line with menigkatnya activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body, thereby reducing the risk of breast cancer.

2. Reduce fat.

You have often heard the clash of opinion on the relationship between breast cancer with fatty foods. Several studies have shown that low-fat diet help prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer .. Recent research states that the more important is the type of fat is not the amount of fat consumed.

Type of fat that triggers breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine. 

While this type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish. 

Saturated fats in meat and dairy products and fatty acids in margarine raise levels of estrogen in the blood, whereas the unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause increased levels of estrogen in the blood.

3. If you eat meat, do not be overcooked. 

Apart from the saturated fats found in meat, the way you cook the meat will affect breast cancer risk. Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer it is cooked, the more of these compounds are formed. Amino heterocyclic most numerous in the outer layers of grilled meat (skins) charred and black.

4. Makan more fruits and vegetables. 

The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer.

Foods from plants contain a high anti-oxidants, including vitamin A, C, E and the mineral selenium, which can prevent cell damage that can cause cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like french fries or banana cream pie with.

5. Anti-oxidant supplements. 

Supplements can not replace fruits and vegetables, but an anti-oxidant formula could be a food additive that can prevent breast cancer.

6. Eat more fiber.

In addition to functioning as anti-oxidants, fruits and vegetables also contain lots of fiber. Will bind to estrogen-fiber foods in the digestive tract, so the levels in the blood will be reduced.

7. Eat more tofu and soy-containing foods. 

Foods derived from soy contains plant estrogens (Phy-estrogen). As with tamoxifen, a compound similar to estrogen the body, but weaker. Fito-estrogen receptor bound to the same cells with estrogen the body, tie it out of breast cells, thereby reducing the effects of breast cancer triggers.

In addition to blocking the body's estrogen to reach receptor cells, soy foods also speed up spending her estrogen from the body.

8. Eat more beans. 

In addition to the soybean, Phy-estrogen is also present in other types of nuts. 

9. Avoid alcohol. 

Many studies have shown that the more alcohol consumed, the risk of breast cancer increasing because alcohol increases estrogen levels in the blood.

10. Consider your weight. 

Every pound of weight gain after age 18 years will increase the risk of breast cancer. This is because in line with the increase in body fat, the levels of estrogen as a hormone that triggers breast cancer in darahpun will increase.

11. Avoid xeno-estrogens. 

Xeno-estrogen estrogen means from outside the body. 

Women taking estrogen from outside the body, especially those from which there is estrogenic hormone residues in meat and pesitisida estrogenic residues. Suspected xeno-estrogens may increase blood levels of estrogen thereby increasing the risk of breast cancer.

The best way to avoid xeno-estrogen is to reduce the consumption of meat, poultry (chickens, ducks) and dairy products (whole-milk dairy products). 

But you do not have to worry about eating lots of fruits and vegetables, because the effect of anti-oxidants and fiber content more than the residual effects of pesticides.

12. Bask in the sun. 

The increasing incidence of skin cancer (malignant melanoma) make us afraid of sunlight. But a little sunlight may help prevent breast cancer, because at the time of sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer. In order to obtain the sun for 20 minutes / day, are encouraged to walk under the sun in the afternoon or evening. But if you want to get calcium or vitamin D from sunlight, you can try to consume food supplements.

13. Do not smoke.

Smoking increases the risk of breast cancer.

14. Breastfeeding / breastfeeding to your child

For reasons still unclear, breastfeeding associated with reduced risk of breast cancer before menopause.

15. Consider again before using hormone replacement therapy (HRT = Hormone Replacement Therapy). 

There are several good reasons for doing HRT after menopause, which reduces the risk of heart disease, osteoporosis and Alzheimers disease. But HRT will increase breast cancer risk. Talk to your doctor and consider the risks that may arise, as most women suffer a higher risk for heart disease than breast cancer. 

Finally, one more thing that can affect breast cancer risk is stress.

Hopefully this article about Natural Ways to Prevent Breast Cancer may be useful for your life..

Acne Prevention Diet

Acne Prevention Diet | 

On this occasion we will share information about Acne Prevention Diet.
if you have lots of pimples or acne you feel uncomfortable with you and would like to keep your diet so that your acne does not appear again please read the following article..

Apparently there are foods that can prevent the occurrence of acne. Really ah? Yes indeed betuul, and in fact it already exists in our daily menu. Only often we ignore this diet, or more often you eat foods that cause acne rather than foods that prevent acne.

Indeed, many ways to prevent acne, one of them through food. Actually, low-fat diet and a healthy diet can prevent a person from various diseases. Only we are more likely to consume foods that are tasty, but unhealthy. Concrete steps need to select foods that are healthy and good for us.

So by eating foods that can prevent acne, reduce acne "perch and bersemai" in your face. And regulate a healthy diet.

Here's a list of foods preventing the occurrence of acne :

1. Fruits 

Indeed, fruits can prevent the occurrence of acne. Fruits contain vitamin A, C, and E are useful in keeping the skin to stay fresh and radiant. As in apples, oranges, grapes, bananas, and many others. You can direct consumption or as if into juice, but should not be mixed with foods that cause acne. If you can avoid the canned fruit well preserved alias. Because of the obvious fruits are preserved must use preservatives, which burden the liver and kidneys, often terekskresi poison through the skin. Create at least portions of fruit 30 percent of your daily menu, if you have the "talent" spotty.

2. Vegetables

Well this is his favorite menu of the "vegetarian", it can prevent acne. Vegetables rich in vitamins A, D, E, and K, which is useful for skin health and overall body. Choose vegetables especially green and leafy, like kale, spinach, celery, green beans, broccoli, and many others. Consumption of fresh vegetables are not cooked and over recommended. You do not have to eat them raw, combine to make vegetables such as ointment, or it could combine with a fruit salad or make gado-gado, as long as not too spicy. Salad is also good for your daily menu.

3. Low fat milk 

Actually all kinds of healthy milk, as long as not excessive. The best is a low-fat milk. If you have spotty talent, low-fat milk can provide a useful intake of vitamin A for healthy skin. Some friends use yogart for a mask, his face glowing results and, beaming.

4. Water 

People often overlook the water in the daily menu. Though water is the cleaning agent in the body, which neutralizes the poison, from "fast food" you eat. And water are the keepers of your overall health, at least 5 liters a day in times of good weather and even more in times of hot weather.

Actually, even if you have acne-preventing foods, but still consume foods that cause acne, it will be in vain. We must be wise diet, in essence do not overdo it.

We hope this article about Acne Prevention Diet may be useful for you ...

Whether The Breast That Often Can Be a Big Squeeze ?

Whether The Breast That Often Can Be a Big Squeeze ? | 

On this occasion I will discuss about Whether The Breast That Often Can Be a Big Squeeze ?

Is the breast can be great if often squeezed ? 

Have you thought about these questions ? 

If you want to know if it was true if the breasts are often squeezed would be great, please continue reading the following article ..

Is the breast is often squeezed or touched can be great ? A question that often arises in the health media, such as yahoo answer, seemed to be a myth in society. Although medically undeniable truth.

There is also a successful breast enlarge breast naturally with massage, but not by squeezing it or touch it. This success is even greater because of luck, because the persistence of the hormone and its gene.

Experts say that breast growth is influenced by genes and hormones. Each woman is not the same because of differences in growth hormone gene and it has. Breast growth is often expire at the end of adolescence.

Chances are if someone saw her partner breasts enlarged after being touched, this normally occurs in the breast are stimulated and will return when the stimulus is gone. Indeed, large breasts often change when going through puberty, pregnancy and when breastfeeding.

If anyone ever tried the pill or topical medication to enlarge breasts, she will be disappointed. Because of the way that can be done with implants or injectable silicone or other plastic surgery.

There are some natural ways enlarge the breasts, such as a breast massage or a sport that strengthens the muscles in the chest area, so your breasts will look full and large. Breast massage is often also help to detect a lump or abnormality in the breast, like a benign tumor or breast cancer.

But equally important is a healthy lifestyle and regular exercise, this is the key to fitness and a healthy appearance of the body position.

If you have any problems with the appearance of self or your self-confidence, many powerful steps you can do. Such as using "push-up bra", which will support and make the breasts look firmer and large. Or the clothes that further highlight the upper chest can improve self-esteem.

You do not need plastic surgery to enlarge breasts, natural way is more convenient for you. Do exercise regularly and eat healthy foods, this will help you get the healthy breast and body.

Hopefully this article about Whether The Breast That Often Can Be a Big Squeeze ? can useful ..

How to Treat Asthma

How to Treat Asthma | 

On this day we would talk about How to Treat Asthma ..
If you have asthma and want to treat your asthma, please read the following article ..

Remedy will depend on the particular elements that will result in bronchial asthma and also result in, even though the result in is frequently unidentified. Bronchial asthma strike resembles a great hypersensitive reaction, thus folks usually hook up it as a great hypersensitive reaction.


Bronchial asthma takes place as a result of irritation in the breathing passages inside the bronchi, as the breathing passages are usually very sensitive into a selection of precipitating elements. If the result in elements are present, then a breathing passages get bigger and also load together with mucus and phlegm. This specific in conjunction with the particular shrinkage regarding muscle tissues inside the breathing passages, producing deep breathing to be able to escape and also this is actually a signal of your bronchial asthma strike.

Here faktot trigger asthma attacks : 

• Cigarette smoke or fire wood. 
• air pollution. 
• perfumes or cleaning products. 
• Allergens, like mold, dust or animal hair. 
• Respiratory tract infections, such as flu, sinusitis, bronchitis. 
• Cold or dry air. 
• Stress. 
• Sports. 
• a type of wine or alcohol. 
• Menstruation.

Treatment of Asthma 

Asthma can not be cured, there will be a lifetime. Only by managing trigger factors will reduce asthma attacks. If left without treatment, will often be an asthma attack and may cause death.

Here's how to treat asthma :

• Visit your doctor and get an accurate diagnosis of asthma. 
• Consult your doctor for asthma pemgobatan. 
• Avoid asthma triggers or causes of asthma, including irritants such as smoke outdoors. 
• Exercise every day to maximize your fitness. 
• Prevent the exercise can trigger asthma by treating before exercise.
• Eat nutritious foods to maximize immunity against viral and bacterial infections. 
• Maintain a normal weight. 
• Get adequate rest. 
• Routine control to the doctor regularly to make sure your asthma is managed and medications you are working optimally.

Here's how to manage an asthma attack :

• When an asthma attack, try to sit down with the position of "tripod", this is the position by placing hands on knees or toes and lean forward in a sitting position. Tripod position to help reduce pressure on the diaphragm and allow for greater lung expansion.
• Create a seated position. Standing and lying is a bad position for people with asthma, because it puts pressure on the lungs. Make the patient sit down, but ready to take care when patients fall. Make the patient remained seated when he fell, and always keep it from falling.
• Acquire inhaler. A lot of people together with bronchial asthma could have a great inhaler. In most cases azure, greyish, dark brown or perhaps reddish in addition to a questionaire just like the page D.
• Care for the sufferer through the healing method. Inhalers perform right away. When deep breathing profits on track, right away bring it for the health-related services for even more remedy.

Hopefully this article about How to Treat Asthma can be useful for you ..

Tips on How to Quit Smoking

Tips on How to Quit Smoking | 

This time I will discuss about Tips on How to Quit Smoking .. If you are interested yan smokers to quit smoking, please read the following article ..

Quitting smoking is a tough choice, if you are a heavy smoker and has been very supportive environment for smokers. But quitting smoking can be the right choice, if you love your baby and family. Quitting smoking is not easy, and environmental factors of the smokers themselves play an important role. Especially for smokers who intend to relieve stress, smoking remains the choice becomes larger, it could be to stop smoking, stress becomes unmanageable and prone to various diseases.

Need a case by case method in an attempt to quit smoking, everyone has their own reasons to keep smoking. So that one person's success can not be generalized, for the others to stop berokok. Necessary to find the root cause and contributing factors hard to quit smoking. Most people quit smoking because of self-awareness, more often driven health factors, so it has no choice but to quit smoking.

Actually a lot of compromise in an attempt to stop smoking, such as cigarettes, filter cigarettes, electronic cigarettes. People are increasingly aware of the health and "survival effort", a desire to live longer, to maintain health. Life becomes precious and dear to be spent with illness or hospital stay.

Here are steps you can take to begin the effort to quit smoking :

The desire to stop smoking

It is not easy to stop at all, but you have to start it. It all starts with the first step, perhaps there will be a cycle where you will stop, and then relapse, then stopped. However, a desire that you definitely try to be successful. You should always keep in your mind, so many people who spend the rest of his life in hospital or living with a "disability" as a result of smoking. Such as the stroke who fruitful paralysis, lung cancer who fruitful of treatment who long time and torturing such as chemoterapi and possibilities no long-lived because of a heart attack. All this must be a "blueprint" in your mind, that life is too precious to be spent in the hospital.

Understand the disadvantages of smoking 

You can check in a book or googling the internet about the health dangers of smoking. You must collect and have as much reason to quit smoking. Maybe if the work pressure or stress that makes you a smoker, then there are other options to relieve stress by quitting smoking. Many ways to relieve stress at work, you can read the posts to relieve stress.

Began to quit smoking 

You can start by reducing the number of cigarettes consumed in stages, or try to replace it with an electronic cigarette, before it finally stopped altogether. A simple way to begin to participate in the group who did not smoke and start a healthy lifestyle, without the cigarette smoke. It may be difficult in the beginning, you eventually get used to life without cigarette smoke.

Life is a choice, you choose which direction would you take it. If you are still smoking, the risk to spend the rest of your life in the hospital very big place. And life is too precious to be spent in the hospital.

Thank you for reading this article about Tips on How to Quit Smoking, may be useful..

How to Treat Thrush

How to Treat Thrush | 

Good day readers .. to sing today I will share about How to Treat Thrush.

if you are frequently exposed to canker sores, you should probably squeeze in a little time to listen to the following atikel ..

Some people believe in treating canker sores by eating spicy foods. It is painful for a moment, but several days later sores disappear. This method is unusual or out of medical treatment. It could be canker sores heal by itself, when the immune system begins to improve, because the food is spicy stimulating to eat more, which improves the strength of the body against cold sores.

Thrush is a common language for a variety of lesions / bumps that arise in the oral cavity. This type of ulcer is common in our mouth is called (in dentistry terms) Stomatitis.

Symptoms of Thrush :

Symptoms are pain or burning one to two days, then the injuries occur in the oral cavity. Pain and heat in this cold sores make it hard to eat and drink. Sometimes patients with Thrush coming to the dentist in a weakened state. These often affect anyone. Knows no age or gender. Usually the most common areas are at the onset of Thrush in the mucosa of the cheek, inner lip, tongue and palate.

The cause of canker sores or stomatitis :

Until now the main cause of the Thrush is not known. However, experts have suspected that a lot of things that cause canker sores, including:

• Hormonal or systemic disease.
• Stress.
• Protruding teeth or caries, protease (artificial tooth).
• Sores on the lips for biting.
• Deficiency (deficiency) of vitamin B12 and iron.

Viral and bacterial infections are also thought to be the originator of the onset of this Thrush. There is also a saying thrush is an abnormal immunologic reaction in the oral cavity. Now quite common among us, especially our busy and uncontrollable stress. These psychological factors (stress) has been investigated related to the onset of Thrush.

Treatment of Thrush

By knowing the cause, hopefully we can avoid the occurrence of these ulcers, including oral hygiene and consuming a nutritionally adequate nutrients, especially vitamin B12 and iron. Also in addition, be sure to avoid stress. But if the common thrush, you can try such as mouthwash gargle warm salt water and go to the dentist to ask the right medicine for canker sores. If we do not know the cause, sometimes we take the errors in treatment, because treatment should be based on the causative factors. Better not to do so in vain because we do not know whether the drug is carcinogenic, or stimulate cancer.

There was an article about yogurt to treat thrush, so why yogurt can cure cold sores? Yogurt contains lactobacillus, which can help balance the bacteria in the mouth. But if thrush is more than two weeks to watch. Contact your doctor immediately to get further information.

I hope the article about How to Treat Thrush can be useful for you ..

Benefits of Green Tea

Benefits of Green Tea | 

On this occasion we will discuss about Benefits of Green Tea.

for those of you who like green tea, but you do not already know the benefits of green tea, please listen to the following article ..

Green tea is the tea of choice and the process bebrbeda different. For green tea itself has a different kind. In general, there are about 8 types of green tea available today. Like Gyokuro, Matcha, Sencha, Genmaicha, Kabusecha, Bancha, Hōjicha, and Kukicha. Maybe there is out there other types of green tea may not be known in the general population.

Of green tea that we could benefit a lot from him. Green tea is generally known for its health drink. This tea has been popular in mainland China, Taiwan, Hong Kong, Japan, Middle East, Southeast Asia and is increasingly recognized also in Western countries that had once been black tea drinkers. With the increasingly wide spread is because green tea itself have properties that are good for health.

Based on research conducted by experts, for the health benefits of green tea is green banyak.Teh contain antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C are beneficial for strengthening the immune system, healthy skin and hair health.

In general, green tea has the benefits : 

• to keep cholesterol levels in the body to stay well. 
• prevent cancer and high blood pressure. 
• reduce the risk of stroke and heart diseases (liver). 
• maintain stamina and relieve fatigue. 
• as anti-inflammatory throat. prevent cavities.

In addition there are many more benefits than green tea itself. The content of bioflavonoids in green tea can also strengthen the system of green pencernaan.Teh also known to contain epigallocatechin gallate compounds known to inhibit the development of carcinogenic compounds, which can prevent cancer formation.

For beauty : 

• prevent hair loss. 
• eliminate dandruff. 
• overcome the irritation that occurs on the scalp. 
• content of vitamin C and vitamin E in green tea can help strengthen and moisturize hair. 
• Our hair can become thicker and does not easily dry, fall, or broken.

Hopefully this article on the Benefits of Green Tea may be beneficial..

Tips to Overcome Bad Breath

Tips to Overcome Bad Breath | 

This time we will discuss about Tips to Overcome Bad Breath.

bad breath for many people is very unpleasant. must have close friends or relatives you get annoyed if you have bad breath.. 

therefore we have a solution ..

Bad Breath in medicine, better known as halitosis.

This disorder is often overlooked by many people. Whereas halitosis is severe enough to interfere with social life, personal, and professional person. Because, first impressions inflicted on the people around will affect the assessment of a person until the end.

The condition may get worse when the sufferer of bad breath or halitosis are less or not at all aware of him having bad breath. Usually people do not realize when a colleague, friend, or family to tell him. It can deliver a severe effect on a person. Such as the decline in confidence, often check the smell of his mouth, anxiety and tended to convince him that his breath does not smell even though the problem was gone.

Some causes of bad breath can generally be prevented and avoided. But in some patients with severe bad breath, until now researchers and dentists can not find a direct cause of this problem of bad breath. Often the weight of bad breath caused more than one thing and often complex causes. Brushing your teeth twice a day is something that should always be done. Here are some things that can cause bad breath can be avoided :

• Eating foods that contain lots of oils, fats, MSG, and excessive condiments. 

• alcoholic beverages or smoking can cause temporary bad breath. 

• lack of exercise habits, severe stress, and dehydration. 

• Lack of hygiene to keep your teeth and gums. 

• The habit of brushing teeth until it bled. 

• Diseases around the teeth.

Some tips for preventing bad breath is to brush your teeth regularly, use dental floss to clean the areas that a toothbrush can not reach, use a mouthwash if necessary, clean the tongue, and for critical situations always prepare a mouth spray or chewing mouth fresheners in your bag.

Avoid foods that can cause bad breath such as onions, banana, and sweet foods. If the above steps have not been able to also solve your gum problems, discuss with your doctor or dentist for better results.

We hope This article may be useful for you..

The characteristics of People Affected by Diabetes

The characteristics of People Affected by Diabetes | 

Good Afternoon ..

On this occasion we will share about The characteristics of People Affected by Diabetes .. If you are in doubt, whether you have diabetes or not, maybe the following characteristics can help ..

Diabetes is a chronic disease that can lead to many complications if not properly controlled. For that to know the characteristics of a person if exposed to diabetes.

Diabetes is a disorder of glucose utilization that occurs in the body. Diabetes does not happen just like that. Before diagnosed with diabetes iamengalami normal phase, then increased to eventually suffer from diabetes and prediabetes.

The following are signs of disease a person has diabetes : 

1. Frequent urination

Urination will probably be recurrent in case it is an excessive amount of blood sugar inside the our blood. When insulin is just not presently there or perhaps less then the particular kidneys should not filtration the blood blood sugar back to. Then a kidneys may pull further h2o from your our blood to be able to kill blood sugar. This will make the particular bladder is fully punched and folks frequently pee.

2. Often feel thirsty

As a result of recurrent urination, you can are more recurrent hunger, as the challenging means of devastation regarding blood sugar inside the our blood can then be taken the h2o to be able to kill that. In order that someone has to beverage a lot more to exchange this particular shed.

3. Lose weight fast

Inside individuals together with sort a single diabetes (genetic factors). Pancreas halts producing insulin as the malware episodes the cells in the pancreas or perhaps autoimmune reply. Because of this the entire body will be nearly impossible to find a power supply as the cellular material acquiring blood sugar to break down muscle mass and also excess fat regarding vitality and so the excess weight continually dissove.

Inside individuals together with non-insulin-dependent diabetes (change inside life-style factors), fat loss takes place progressively together with raising insulin level of resistance thus fat loss is just not thus obvious.

4. Feeling weak and tired

Due to the fact blood sugar generation will be hampered in order that the cellular material coming from blood sugar food items that ought to be allocated for all body cells for making vitality so it must do certainly not work. As the cellular material are deprived of the vitality ingestion in order that folks might feel fatigued.

5. Frequent tingling in the feet and hands

This specific indicator is named neuropathy. Takes place progressively as a result of large blood sugar inside the our blood and also nerve fibres destruction. Folks usually don't realize that is definitely one signal. Large blood sugar levels situation could have took place a few years just before medical diagnosis. Sensors destruction can easily propagate hidden.

6. other symptoms

You can also get additional signs that will seem since confused perspective, dried or perhaps itchy epidermis, recurrent attacks or perhaps reduces and also bruises, which usually takes a long term length of curing can be another signal regarding diabetes.

We hope this article about The characteristics of People Affected by Diabetes can help you all ..

Foods that whiten teeth

Foods that whiten teeth | 

today, we will provide information about Foods that whiten teeth. if you want to have white teeth, but you do not have the money to go to the doctor, we have a solution.

you can get white teeth with just eating the following foods :


1. Strawberries

This beautiful fruit malic acid producing enzymes that help whiten teeth. In addition to the immediate eating, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.


2. Fruits and Vegetables are crisp

The best example is the apple, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.


3. Cheese

Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yoghurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.


4. Orange and Pineapple

 

When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.


5. Baking Soda

A 2008 study found that toothpastes containing baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.


6. Chewing Gum containing Xylitol

Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.


I hope the info was helpful for those of you who may want to have white teeth but do not have the money to go to the doctor ..

Natural Tips for Treating High Blood

Natural Tips for Treating High Blood | 

at noon I will discuss about Natural Tips for Treating High Blood, most of the orant elderly parents possess high blood pressure.. therefore this article may be useful for people with high blood pressure..

High blood pressure is one of the many illnesses suffered by the majority of Indonesian society, use of drugs such as corticosteroid group (cortison) and some hormonal medications, including some anti-inflammatory drugs (anti-inflammasi) constantly (often) can increase blood pressure (high blood pressure) a person. Smoking is also one of the factors causing high blood pressure due to an increase in tobacco that contains nicotine. Drinks containing alcohol are also included among the factors that can cause high blood pressure.

High blood pressure or hypertension is a medical condition in which an increase in blood pressure is chronic (long-term). Patients who had at least three blood pressure readings exceeding 140/90 mmHg at rest is expected to have high blood pressure condition. High blood pressure is always a risk factor for stroke, heart attack, heart failure and arterial aneurysm, and is a major cause of chronic heart failure.

So how to prevent and treat high blood pressure ?

One way to avoid high blood pressure is to maintain ideal body weight, then do the following things :

1. walking Routine

does a brisk walk was effective for lowering blood pressure in hypertensive patients up to 8 mmHg. Exercise also helps the heart use oxygen more efficiently so that it will not work too hard to pump blood. Perform various types of cardio exercise at least 30 minutes every day.

2. relaxation 

Study conducted by researchers from the University of Florence, Italy, revealed that the relaxation of hypertensive patients by listening to music for 30 minutes while breathing deeply showed a decrease in systolic numbers to 3.2 points.

3. Inhale

Breathing exercises and meditation, like yoga or tai chi effective way to reduce stress hormones. The high stress hormones will increase renin, the kidney enzyme that can raise blood pressure. Do a breathing exercise at least 5 minutes in the morning and evening. Take a deep breath will also loosen any tension.

4. Limit sodium

Salt intake should be no more than 2.4 grams per day (sodium) or 6 g per day (NaCl). Salt intake in order to keep under control, consider the food label to determine levels of sodium and less fast food because it is usually a high salt content.

5. Consumption of dark chocolate 

Various types of dark chocolate contains flavanols that can make blood vessels more flexible. A study showed that 18 percent of patients who consumed dark chocolate showed lower blood pressure.

6. Food consumption berpotasium According to Linda Van Horn, PhD, professor of Northwest Universitity disease prevention Feinberg School of Medical, lots of potassium-rich foods, like fruits and vegetables, very good for lowering blood pressure.

High blood pressure is something that can be prevented. I'm sure you've heard it all before, sports play a key role in getting your body back to a healthy path.

we hope This article may be useful to you all ..