Sunday, June 10, 2012

Natural Ways to Prevent Breast Cancer

Natural Ways to Prevent Breast Cancer | 

This morning we will discuss about Natural Ways to Prevent Breast Cancer.
For those of you who want to avoid breast cancer, please read the following article..


Breast cancer is a disease dreaded by many women. Ten years ago, experts believe that breast cancer is a disease that was not preventable. Now, researchers have a lot to know how to prevent it, at least reduce the risk of breast cancer.

Here's how to prevent breast cancer : 

1. Get regular exercise. 

Research shows that in line with menigkatnya activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body, thereby reducing the risk of breast cancer.

2. Reduce fat.

You have often heard the clash of opinion on the relationship between breast cancer with fatty foods. Several studies have shown that low-fat diet help prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer .. Recent research states that the more important is the type of fat is not the amount of fat consumed.

Type of fat that triggers breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine. 

While this type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish. 

Saturated fats in meat and dairy products and fatty acids in margarine raise levels of estrogen in the blood, whereas the unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause increased levels of estrogen in the blood.

3. If you eat meat, do not be overcooked. 

Apart from the saturated fats found in meat, the way you cook the meat will affect breast cancer risk. Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer it is cooked, the more of these compounds are formed. Amino heterocyclic most numerous in the outer layers of grilled meat (skins) charred and black.

4. Makan more fruits and vegetables. 

The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer.

Foods from plants contain a high anti-oxidants, including vitamin A, C, E and the mineral selenium, which can prevent cell damage that can cause cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like french fries or banana cream pie with.

5. Anti-oxidant supplements. 

Supplements can not replace fruits and vegetables, but an anti-oxidant formula could be a food additive that can prevent breast cancer.

6. Eat more fiber.

In addition to functioning as anti-oxidants, fruits and vegetables also contain lots of fiber. Will bind to estrogen-fiber foods in the digestive tract, so the levels in the blood will be reduced.

7. Eat more tofu and soy-containing foods. 

Foods derived from soy contains plant estrogens (Phy-estrogen). As with tamoxifen, a compound similar to estrogen the body, but weaker. Fito-estrogen receptor bound to the same cells with estrogen the body, tie it out of breast cells, thereby reducing the effects of breast cancer triggers.

In addition to blocking the body's estrogen to reach receptor cells, soy foods also speed up spending her estrogen from the body.

8. Eat more beans. 

In addition to the soybean, Phy-estrogen is also present in other types of nuts. 

9. Avoid alcohol. 

Many studies have shown that the more alcohol consumed, the risk of breast cancer increasing because alcohol increases estrogen levels in the blood.

10. Consider your weight. 

Every pound of weight gain after age 18 years will increase the risk of breast cancer. This is because in line with the increase in body fat, the levels of estrogen as a hormone that triggers breast cancer in darahpun will increase.

11. Avoid xeno-estrogens. 

Xeno-estrogen estrogen means from outside the body. 
Women taking estrogen from outside the body, especially those from which there is estrogenic hormone residues in meat and pesitisida estrogenic residues. Suspected xeno-estrogens may increase blood levels of estrogen thereby increasing the risk of breast cancer.

The best way to avoid xeno-estrogen is to reduce the consumption of meat, poultry (chickens, ducks) and dairy products (whole-milk dairy products). 
But you do not have to worry about eating lots of fruits and vegetables, because the effect of anti-oxidants and fiber content more than the residual effects of pesticides.

12. Bask in the sun. 

The increasing incidence of skin cancer (malignant melanoma) make us afraid of sunlight. But a little sunlight may help prevent breast cancer, because at the time of sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer. In order to obtain the sun for 20 minutes / day, are encouraged to walk under the sun in the afternoon or evening. But if you want to get calcium or vitamin D from sunlight, you can try to consume food supplements.

13. Do not smoke.

Smoking increases the risk of breast cancer.

14. Breastfeeding / breastfeeding to your child

For reasons still unclear, breastfeeding associated with reduced risk of breast cancer before menopause.


15. Consider again before using hormone replacement therapy (HRT = Hormone Replacement Therapy). 

There are several good reasons for doing HRT after menopause, which reduces the risk of heart disease, osteoporosis and Alzheimers disease. But HRT will increase breast cancer risk. Talk to your doctor and consider the risks that may arise, as most women suffer a higher risk for heart disease than breast cancer. 

Finally, one more thing that can affect breast cancer risk is stress.

Hopefully this article about Natural Ways to Prevent Breast Cancer may be useful for your life..

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