Acne Prevention Diet

Acne Prevention Diet | 

On this occasion we will share information about Acne Prevention Diet.
if you have lots of pimples or acne you feel uncomfortable with you and would like to keep your diet so that your acne does not appear again please read the following article..

Apparently there are foods that can prevent the occurrence of acne. Really ah? Yes indeed betuul, and in fact it already exists in our daily menu. Only often we ignore this diet, or more often you eat foods that cause acne rather than foods that prevent acne.

Indeed, many ways to prevent acne, one of them through food. Actually, low-fat diet and a healthy diet can prevent a person from various diseases. Only we are more likely to consume foods that are tasty, but unhealthy. Concrete steps need to select foods that are healthy and good for us.

So by eating foods that can prevent acne, reduce acne "perch and bersemai" in your face. And regulate a healthy diet.

Here's a list of foods preventing the occurrence of acne :

1. Fruits 

Indeed, fruits can prevent the occurrence of acne. Fruits contain vitamin A, C, and E are useful in keeping the skin to stay fresh and radiant. As in apples, oranges, grapes, bananas, and many others. You can direct consumption or as if into juice, but should not be mixed with foods that cause acne. If you can avoid the canned fruit well preserved alias. Because of the obvious fruits are preserved must use preservatives, which burden the liver and kidneys, often terekskresi poison through the skin. Create at least portions of fruit 30 percent of your daily menu, if you have the "talent" spotty.

2. Vegetables

Well this is his favorite menu of the "vegetarian", it can prevent acne. Vegetables rich in vitamins A, D, E, and K, which is useful for skin health and overall body. Choose vegetables especially green and leafy, like kale, spinach, celery, green beans, broccoli, and many others. Consumption of fresh vegetables are not cooked and over recommended. You do not have to eat them raw, combine to make vegetables such as ointment, or it could combine with a fruit salad or make gado-gado, as long as not too spicy. Salad is also good for your daily menu.

3. Low fat milk 

Actually all kinds of healthy milk, as long as not excessive. The best is a low-fat milk. If you have spotty talent, low-fat milk can provide a useful intake of vitamin A for healthy skin. Some friends use yogart for a mask, his face glowing results and, beaming.

4. Water 

People often overlook the water in the daily menu. Though water is the cleaning agent in the body, which neutralizes the poison, from "fast food" you eat. And water are the keepers of your overall health, at least 5 liters a day in times of good weather and even more in times of hot weather.

Actually, even if you have acne-preventing foods, but still consume foods that cause acne, it will be in vain. We must be wise diet, in essence do not overdo it.

We hope this article about Acne Prevention Diet may be useful for you ...